Best Food To Eat After Vomiting

Best Food To Eat After Vomiting. After you have diarrhea or vomiting, follow the brat diet to help your body ease back into normal eating. It helps since researchers have found that ginger can increase stomach acid to be more tolerated with the presence of coffee by somehow increasing digestive action due to digestion being less stressed.

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Traditionally, bland foods have been recommended — most notably the brat diet, which stands for bananas, rice, applesauce and toast. “this is what to eat once you’re past nausea and vomiting.” she suggests simple first meals like toast with a light spread of peanut butter for a little protein, as well as clear broth with saltine crackers, which can help replace sodium lost from vomiting and diarrhea. And unfortunately, the side effects last far beyond the visit to the bowl.

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“bland foods tend to be best because they require less digestion and, therefore, less demand and irritation on the lining of the stomach and intestines,” notes dr. You can add other bland foods to the brat diet. Once they can hold food down, give them things like yogurt, bananas, rice, apple sauce, toast. What should i avoid eating if i have cyclic vomiting syndrome?